Doctors provide several recommendations to how to increase and do potential in males. Learn the reason for a test and the power of the building for the decline in the force of the system. It is used to strengthen diet, folk treatment, folk treatment and other unique methods at home. These methods can be used simultaneously with medicinal therapy.
The weak potence is considered a sign of reproductive system diseases. These include prostatitis, male testes, sexual injuries, infections, sexually transmitted pathologies. Libido decreases in pelvic bodies in the background of cystitis, ureropiasis, alcoholism, urethritis, stagnation.
Poor potence is due to the lack of blood supply to the prostates and bodies of the reproductive system. Microfinance is concerned about osteocondrosis, diabetes, hypertension, obesity background. Due to hormonal malfunction, weak installation and potential with pumps, thyroid diapers, hypothalamus or pathological pathology are marked.
The following factors have a negative impact on the capacity:
- regular consumption of fast food;
- unbalanced diet;
- hypodynamia ("sedentary" work, rejection of daily charging);
- physical excessive work;
- long-term waiver of sex;
- monotony of sexual acts;
- Frequent change of sexual partners;
- For example, acute change in hypothermia temperature;
- Weight excess weight;
- bad habits;
- Reduce testosterone with Andropauz, male menopause.
Potential, anabolic steroids, hormones, trankervices, β blockers, some diuretics, antidepressants are worse for a long time. Snow drugs or sedatives also reduce libidone. Is undesirable with dietary supplements with beer and dietary supplements for men.
The reason for weak potential is a psychological factor. This is a bad mood of understanding of sexual desires for religious biases and understanding between sexual partners. Libido gets worse from waiting for failure during sex. Men need an annual inspection of prostate and reproductive bodies. The development of diseases should be determined and treated in a timely manner, because pathologies cause deterioration in potential.
You can quickly restore the potential without medicine. Natural methods include lifestyle, physical activity and nutrition. The erectile dysfunction is thoroughly used with drugs if the disease has been established.
How can you improve the potentials in men at home:
- to give up bad habits;
- to adjust the frequency of sexual relations;
- restore the restoration of normal daily work;
- Potential acupunction points;
- full meal;
- Heal the body with public methods;
- to massage prostate;
- adjust the degree of physical activity and motor activity;
- Grow pubic and lid.
Comprehensive natural methods of potential resumption need to be used. Otherwise there will be no development.
The potential stability is sink, amino acids, c, e, A, A, D, Group of Group, depends on the prosperity in the body of Selena. Other useful items should move. Their deficiency can be filled with complex drugs. It is good for the reception of potential special tools. Doctors recommend using dietary supplements and vitamin mineral complexes to use potential for men or medication for erectile dysfunctions over 35. Increases potential products rich in tokoperol, folic acid, zinc, C, D. Magnesium, are useful for endurance and amino acids increase the quality of sperm. The necessary substances for men are found in protein foods, vegetables, fresh fruits, minimal heat treatment.
Useful to increase the potential:
- Seafood;
- oil-free meat;
- banana;
- tangerine;
- Blackcurrant;
- figs;
- Dates;
- All types of dried nuts;
- buckwheat;
- beans;
- milk drinks;
- Green-leaved vegetables;
- Cabbage;
- Tomatoes;
- mushrooms;
- Eggs;
- Green onion, garlic.
The potential in the house is mixed with a half cup sour cream (not in the store), crushed walnut to quickly enhance potential.
You need to pubic and cope with the potential and strengthen the muscles (kegel muscle). This free therapy method will eliminate the stagnation and stagnation in the genital organs, activate the synthesis of testosterone.
Can increase the potential at home quickly:
| Kegel LK-Minh's training method (If you postpone the urinary flow of the location) | "Love Muscle" must be compressed / rest within 3-15 seconds. First, they are performing individual minimums, then you need to gradually increase the load. |
| After dividing the bubble several times, the muskular is filtered several times (the rest of the urine should be tightened). | |
| To the top of the sensations, as long as possible, they squeeze the muscle of love as long as possible | |
| Circular motions with legs, as if the bike pedal (knees can be replaced by lifting the chest) | |
| Turn across the road and in a pelvis in a circle of clockwise | |
| Extend the elbow of the right hand to the knee of the left leg and then repeat with opposite limbs | |
| They don't bend completely with dumbbells, as if they sit in the chair |
Attention! It is forbidden to ban over-work while training. This interferes with the restoration of the potential. You can check the tramp of LC-thoughts during an erection. They hang a small towel in an exciting penis and try to squeeze the "love" muscle to grow with weight. There is a regular sexual need for stable potential. It is recommended for men who make reproductive wet to make love 1-2 times a week. In 50 years, the frequency of contacts occurs in at least 2 moves per month. Some forums are recommended to postpone the vacuum to protect their strength after sex. Passion in this experience increases the risk of prostatitis, increases the risk of aggravation of hemorrhoids. Therefore, it is recommended to complete the last sex with sperm discharge in the last night. To strengthen the installation and potential, it is better to choose poses when a person is from the top or back of the nearby period. The position in the back weakens blood flow to the penis.
Forth Medical Products are available and are easily prepared at home. A powerful potential amplifier is the root of Ginseng, Ginger, Deer Panta. Men are good reviews about the dietary of pumpkin seeds and canvas seeds, add them to salads or start to draw 2, 5 ml daily, they leave good reviews about dietary oil.
Which folk treatment is effective to cope with weak potential:
| Vitamin mix is consumed a teaspoon of 3 times a day. |
| Drink to increase potential not more than a month! The first 7 days of 2 ml, then 5 ml and 3 weeks are 10 ml. 1 Before consuming, the dose is dissolved in 80 ml. |
| Drink 1 tbsp. l. It means (10 ml) after breakfast and dinner in 60 days. |
| When it is harmless, the procedure is repeated daily in 2-3 months. The session lasts 15-25 minutes, then you need to wash under the hot shower, should be grinded with a hard towel. |
It is reflected in sensitivity through traditional medicine and dietary supplements, many cannot be taken for people with heart attack, ulcer and other diseases. Therefore, only after consulting a doctor, you can treat erectile dysfunction in this way.
You can massage the respondent acupuncture points for daily potential. The Asille Tendon is located on the sides, in the center of the topal in the top of both legs, at the center of the alpine and the heel on the left. Click on the dots with a finger tip with a pillow, then released, from the top to bottom, rubbed up to the sides. Massage is done at any time. This method helps men increase potential for men after 50 years and young people. Erotic massage moves positively over potential. Both (! ) Are made by the partner with each other's approximation near each other.
At home, with over-body weight, it is recommended to observe the Pevzner diet number 8. The diet includes 80 g of proteins and fats, 150 g of carbohydrates. The calorie of the power must be corresponding to 1700 kkala.
Diet should be combined with physiotherapy exercises. Is to perform the minimum everyday morning exercise that needs to be done. Exercises with application therapy and load rate degree are selected individually if the selected diseases of the complex, heart, joints and spine. The instructor will also explain the technique step by step. You can increase the potential with yoga, breathing gymnastics.
A healthy lifestyle should be carried out by both adolescents and men aged 18 years and older. The rejection of bad habits improves the condition of blood vessels, normalizes blood circulation. This is the prevention of diseases of reproductive organs.
Useful for potential to make the following:
- walk in the fresh air;
- Take the contrast shower;
- Make a 15-minute exercise;
- go to sauna;
- Swim;
- While sitting, crush is an hour.
These actions will help to toning the body and stabilize the functions of the reproductive system. You have to sleep at least 8 hours to restore capacity capacity. Before bedtime, the back is recommended to extend the shoulders with a partner that is common.
The rapid methods of improvement of the emotional situation include fast methods, valerian and other therapeutic herbs, meditation, psychological use (self-coding). Sedative phytopreparias are taken to protect the potential in stressful situations. When failures in the field are related to complex, we need a sexologist. Confidential relations with the partner will help to restore domestic harmony and strengthen a person's potential.
Aphrodisiak, taking other stimuli - methods that will help increase potential in home in 1 day. Urgently used before planned sex. However, with regular use, the pills will not be a normal erection without adding additional stimulation.
Cannot be done before sex:
You will not eat acute, strong, power or alcohol for stable potency until sex and night. It is better to refuse to replace lubricants with sweet mousses, creams and other sugar-crawls to protect yourself from smallness. Their content is suitable for the growth of the mushroom candidate.
Once a year, and then a year should be treated to treat if necessary. If the disease does not have a potential impact, you must consult other doctors. Regardless of the consequences of the diagnosis, you must start to hold a healthy, active lifestyle. You can view other videos about the methods of potential that enhances Malysheva and other videos.